An Interview with Nancy Lorenz Author of "The Strength of Ballerinas"

Nancy Lorenz’ new book, The Strength of Ballerinas was released this month, and I’m excited to share an interview I had with her about her book and writing about dance!

Your book, “The Strength of Ballerinas” was just released Sept. 9th. Is this your first book?

Yes. It is my first book, and, like The Nutcracker, I am still envisioning sugarplums dancing in my head! It’s almost like seeing a baby grow from birth to that important first birthday. You go through the different stages, and it is all new to you. All of the years and hours spent in imagining and shaping the story comes to fruition when you hold it in your hand in finished form, or see it on the bookshelf at Barnes and Noble. It is a dream come true about my favorite subject.

What inspired you to write about a ballet dancer?

Well, much of it was born out of my own experience – attending ballet classes, dreaming, aspiring, but some of it really taps into the idea of art itself, and the passion for it. I published an academic paper in June, 2013, called The Philosophy of the Red Shoes, in which I wrote about artistic passion, and how it drives people. Ballet, as well as music, art, opera, acting and painting is an extension of one’s identity, personality, and ability, and is expressed through a person’s individual perspective. No two people will express a dance the same way. Continue reading “An Interview with Nancy Lorenz Author of “The Strength of Ballerinas”

Fast Tendu 4/4

Begin 5th position, preparation 1st port de bras and arm stays in 2nd

&1&2     Tendu front, close 5th front, tendu side, close 5th front
&3&4     Repeat first 2 counts
&5          Lift front foot to cou de pied stretched position front, close 5th plié front
&6          Degagé front, close 5th position front
&7&8     Repeat &5&6 with degagé side and close 5th position back

1-8         Repeat first phrase from the back

1-2         Tendu front , close 5th position front
&3          Tendu front, close 5th position front
&4          Tendu front, close 5th position front plié
5-8         Tendu inside leg back same pattern (1 slow 2 back quick finishing in plié)

1-2         Tendu side, close 5th position back
&3          Tendu side, close 5th position front
&4          Tendu side, close 5th position back in plié
5             Relevé passé working leg from 5th back to foot at front of the knee
6             Close working leg to sous-sus front
7-8         Turning towards the barre to the second side, close 5th plié

Grand Waltz 3/4

Grand Waltz from upstage L corner

1               Temps levé 1st arabesque on R leg
2               Faille L over
3               Glissade R closing L front
4               Assemblé R beating fbf to finish R front 5th
5               Tombé onto R facing upstage R corner
&6           Coupé L under, assemble R to close 5th back
7-8           2 entrechat six
&              Tombé onto L facing downstage L corner
1               Coupé R under and temps levé in 1st arabesque facing upstage R, arms 3rd
2               Chassé coupé chasse L to downstage
3-4           Assemblé en tournant arms 5th en haut finish R front 5th
5-6           Tombé onto R, pas de bourrée
7               Glissade to open 4th
8               Saute de chat with L arm 5th en haut, R arm 2nd

Rond de Jambe a terre 3/4

Begin 5th position R foot front

1               Tendu R to side
2-3           Temp lié onto R (stay in fondu) and tendu L, port de bras away from barre
4               Temp lié to point tendu R, arms 2nd
5-8           Rond de Jambe en dehors 4 times finishing point tendu front on count 8
1               Close 5th position plié
2-3           Releve passé to developpé derrière
4               Close sous-sus back
5               Plie 5th position
6-7           Relevé passé inside leg to developpé derrière
8               Close sous-sus back
1               Tendu front in fondu on supporting leg
2-4           Straighten and rond de jambe en dehors 3 times
5               Finish lifting leg to 90° front (arm to 5th en haut)
6-7           Grand rond de jambe en dehors to arabesque
8               Close 5th position back
1-4            Grand port de bras forward with inside leg front in 5th position
5-8           Grand port de bras back with inverted arm
1-24         Repeat all en dedans
25-32      Grand circular port de bras in sous-sus and balance arms 5th en haut

Center Adagio 3/4 or 4/4

Ballet Combination

Center Adagio Combination

5th position R foot front croisé
1-4          Developpé to ecarté devant R leg
5-8          Carry R leg to croisé  devant in fondu supporting leg and change arms
1              Step forward onto R leg croisé
2              Lift to attitude croisé  derrière
3-6          Promenade in attitude to straighten to 1st arabesque in fondu
7-8          Pas de bourrée to 5th position croisé  L foot front
1-3          Developpé front foot (L) to 1st arabesque on R
4              Fondu on supporting leg
5-6          Pas de bourrée to 4th position croisé  in plié
7-8          Pirouette en dehors to finish in attitude croisé  derrière
1-4          Promenade en dehors in attitude with both arms 5th en haut
5              Developpé back leg thru to relevé croisé  devant
6              Tombé onto R leg croisé  devant
7&8        Contretemps, chassé pas de bourrée to the right finishing L foot front 5th croisé
1-32       Repeat all from other side

Rond de Jambe

Begin 1st position, preparation 1st port de bras

1              Fondu on supporting leg, lift working leg to cou de pied at front of ankle
                (arm 5th en bas, low)
2              Retiré to front of knee, straighten supporting leg (arm 5th en avant, in front)
3              Fondu on supporting leg, place working leg to cou de pied at back of ankle
4              Retiré to front of knee, straighten supporting leg
5              Fondu on supporting leg, place working leg to cou de pied at front of ankle
6              Point tendu front, supporting leg still bent in fondu
7-8          Straighten supporting leg, rond de jambe en dehors to point tendu back
                 (arm opens to 2nd)
1-4          4 rond de jambe en dehors
5              Lift working leg to attitude front (arm to 5th en haut)

6-8          Grand rond de jambe en l’air with straight legs to 2nd, carry back
                (arm 2nd, then to arabesque)
1-4          4 rond de jambe en dehors at 45° (arm in 2nd)
5              Lift working leg to attitude front (arm to 5th en haut)
6-8          Grand rond de jambe en l‘air with straight legs to 2nd, carry back and
                close in 5th position back
1-24       Repeat all from back
1-8          Circular port de bras (forward, toward barre, back, and recover)
1-8          Reverse circular port de bras (back, to barre, forward, recover)